Alison Street Web Design
Welcome!
Staffed Hours - Hampton

Monday - Thursday 8:30am-1pm & 5:30pm-9pm
Friday 8:30am-1pm & 5:00pm-8:00pm
Saturday 8:00am-12:00pm
Sundays - CLOSED

Staffed Hours - Sussex

Monday - Thursday 8:30am-1 pm & 4:00pm-9pm
Friday 8:30am to 1pm  & 4:00pm-8:00pm
Saturday 8:00am-12:00pm
Sundays - CLOSED

24/7 Access for ALL 3 Month and Annual
Memberships (some restrictions apply)
Are you feeling confused by all of the diets out there?
Unsure of where to start and what to include or not to
include in your diet? We can help to answer many of
your nutrition questions!

We are pleased to announce that we will now be offering
the services of our Certified Nutrition and Wellness
Specialists at Lifestyles! Book a free consultation with
Jennifer, Paulette, or Susan and learn more about this
exciting new service. Call today and we will get you started
on the path towards setting goals and seeing results!
Lifestyles Fitness Studio offers two locations in  Hampton  and Sussex  with a circuit
of strength training equipment, free weights and cardiovascular equipment in a
comfortable and inviting atmosphere as well as a full schedule of group fitness classes.

Additional services offered include specialty programs, personal training, fitness
assessments, nutrition and wellness counseling and on-site programing.

Explore our Website to learn more about Lifestyles Fitness Studios
Group Fitness Classes Include:
Bender Ball - Body Sculpt - Cycling - Cardio Tone - Fit & Fabulous - Zumba
Click For
January Specials!
New Years.pdf

Drop-in child care services for
Lifestyles Health and Fitness Studio clients!

CLICK for Details.

Little Adventures Early Learning Centre Drop In Service.pdf

Bring your little ones and join
Jen Ganong for Mom & Tot Fitness
 

This is a great way to get in some physical activity while spending
time with your children!

CLICK For More Details.

Mom and Tots.pdf
New Programs Jan 2012.pdf