Welcome!
Staffed Hours - Hampton
Monday - Thursday 8:30am-1pm & 5:30pm-9pm
Friday 8:30am-1pm & 5:00pm-8:00pm
Saturday 8:00am-12:00pm
Sundays - CLOSED
Staffed Hours - Sussex
Monday - Thursday 8:30am-1 pm & 4:00pm-9pm
Friday 8:30am to 1pm & 4:00pm-8:00pm
Saturday 8:00am-12:00pm
Sundays - CLOSED
24/7 Access for ALL 3 Month and Annual
Memberships (some restrictions apply)
Memberships (some restrictions apply)
Lifestyles Fitness Studio offers two locations in Hampton and Sussex with a circuit
of strength training equipment, free weights and cardiovascular equipment in a
comfortable and inviting atmosphere as well as a full schedule of group fitness classes.
Additional services offered include specialty programs, personal training, fitness
assessments, nutrition and wellness counseling and on-site programing.
of strength training equipment, free weights and cardiovascular equipment in a
comfortable and inviting atmosphere as well as a full schedule of group fitness classes.
Additional services offered include specialty programs, personal training, fitness
assessments, nutrition and wellness counseling and on-
Explore our Website to learn more about Lifestyles Fitness Studios
Group Fitness Classes Include:
Bender Ball - Body Sculpt - Cycling - Cardio Tone - Fit & Fabulous - Zumba
Bender Ball -
Drop-
Lifestyles Health and Fitness Studio clients!
CLICK for Details.
