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Lifestyles Fitness Studio is  a gym conveniently located in Hampton with a full circuit of strength training equipment, free weights and cardiovascular equipment in a comfortable and inviting atmosphere as well as a full schedule of group fitness classes.

Additional services offered include specialty programs, personal training, fitness assessments, nutrition and wellness counselling and on-site programing.

September Specials

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Dryland Training2

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August 2016

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FIRST AID

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Yoga for kids

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