Welcome!
Staffed Hours - Hampton
Monday - Thursday 8:30am-1pm & 5:30pm-9pm
Friday 8:30am-1pm & 5:00pm-8:00pm
Saturday 8:00am-12:00pm
Sundays - CLOSED
Staffed Hours - Sussex
Monday - Thursday 8:30am-1 pm & 4:00pm-9pm
Friday 8:30am to 1pm & 4:00pm-8:00pm
Saturday 8:00am-12:00pm
Sundays - CLOSED
24/7 Access for ALL 3 Month and Annual
Memberships (some restrictions apply)
Memberships (some restrictions apply)
Are you feeling confused by all of the diets out there?
Unsure of where to start and what to include or not to
include in your diet? We can help to answer many of
your nutrition questions!
We are pleased to announce that we will now be offering
the services of our Certified Nutrition and Wellness
Specialists at Lifestyles! Book a free consultation with
Jennifer, Paulette, or Susan and learn more about this
exciting new service. Call today and we will get you started
on the path towards setting goals and seeing results!
Unsure of where to start and what to include or not to
include in your diet? We can help to answer many of
your nutrition questions!
We are pleased to announce that we will now be offering
the services of our Certified Nutrition and Wellness
Specialists at Lifestyles! Book a free consultation with
Jennifer, Paulette, or Susan and learn more about this
exciting new service. Call today and we will get you started
on the path towards setting goals and seeing results!
Lifestyles Fitness Studio offers two locations in Hampton and Sussex with a circuit
of strength training equipment, free weights and cardiovascular equipment in a
comfortable and inviting atmosphere as well as a full schedule of group fitness classes.
Additional services offered include specialty programs, personal training, fitness
assessments, nutrition and wellness counseling and on-site programing.
of strength training equipment, free weights and cardiovascular equipment in a
comfortable and inviting atmosphere as well as a full schedule of group fitness classes.
Additional services offered include specialty programs, personal training, fitness
assessments, nutrition and wellness counseling and on-
Explore our Website to learn more about Lifestyles Fitness Studios
Group Fitness Classes Include:
Bender Ball - Body Sculpt - Cycling - Cardio Tone - Fit & Fabulous - Zumba
Bender Ball -
Click For
January Specials!
January Specials!
Drop-
Lifestyles Health and Fitness Studio clients!
CLICK for Details.
Bring your little ones and join
Jen Ganong for Mom & Tot Fitness
This is a great way to get in some physical activity while spending
time with your
children!
CLICK For More Details.
