12 Days of Fitness Challenge – Day 12

On the 12th Day of Fitness, your fitness challenge is . . . 12 holiday crunches, 11 alternate lunges, 10 tuck jumps, 9 chair dips, 8 squats, 7 mountain climbers, 6 push ups, 5 star jumps, 4 burpees, 3 minute bridge, 2 minute wall squat and a ONE MINUTE PLANK! […]

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12 Days of Fitness Challenge – Day 11

On the 11th Day of Fitness, your fitness challenge is . . . 11 alternating lunges, 10 tuck jumps, 9 chair dips, 8 squats, 7 mountain climbers, 6 push ups, 5 star jumps, 4 burpees, 3minute bridge, 2 minute wall squat and a one minute plank! Lunges are another great […]

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12 Days of Fitness Challenge – Day 10

On the 10th Day of Fitness, your fitness challenge is . . . 10 festive tuck jumps, 9 holiday chair dips, 8 full squats, 7 mountain climbers, 6 push ups, 5 star jumps, 4 burpees, 3 minute bridge, 2 minute wall squat and a one minute squat! A tuck jump […]

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12 Day of Fitness Challenge – Day 9

On the 9th Day of Fitness, your fitness challenge is . . . 9 holiday chair dips, 8 festive squats, 7 mountain climbers, 6 powerful push ups, 5 star jumps, 4 burpees, 3 minute bridge, 2 minute walk squat and a one minute plank! The chair dip is an excellent […]

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