How to Make Exercise a Habit

Did you set yourself a goal to get more active in the New Year?  Finding it hard to stick to it?  You are not alone.  We often reach the point where we are fed up with our lack of energy and tired of being out of shape so we take […]

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Why Hire a Personal Trainer?

Looking to maximize your level of fitness and achieve your goals in a timely manner?  It might be time to consider hiring a personal trainer!  While there is a common misconception that personal training is only for the “rich and famous”, the truth is that personal trainers are used by […]

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