The holidays are quickly approaching and they are a time when it is very easy to get out of our regular routines. While most of us enjoy the holidays overall, they can be a very busy time when we can be stressed with long lists of things to do, places to […]
How many times in a day or in a week do we say to ourselves, “Slow down”, “Take a breath”, “Relax”? Often we feel stressed, but we find it challenging to shift to a more peaceful and restful state. Most of the events in our day are beyond our control […]
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