Avoid the Temptation this Halloween!

By Jennifer Gendron, canfitpro PTS/FIS We have reached that time of year – there is candy everywhere!!   With Halloween coming right up upon us, there are bowls of candy and sugary treats everywhere – in our home, at the office, in waiting rooms, etc.  Every year, it comes out earlier […]

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What is Holding You Back?

By Jennifer Gendron canfitpro PTS/FIS Do you find yourself struggling to stay on track with your fitness routine?  Are you always putting yourself last on your list and never seem to get to the “you” part with all the other things that are on the never ending “to do” list?  […]

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TIME – How to find it!

By Jennifer Gendron, PTS/FIS Time – how is it that we get a fresh supply of it every day, yet we never seem to have enough?  Not having enough time is the number one thing that my clients struggle with and having spoken with many other coaches, it is a […]

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Giving Thanks

As we come in to this holiday weekend of Thanksgiving, I have been reflecting on just how much to be grateful for in my life this year.  Not only am I blessed with an incredible family and amazing friends, I have the fortune to work every day with a fantastic […]

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