Lifestyles Fitness Studio Blog


Taking Imperfect Action

Posted by Jennifer Gendron on January 16, 2019

By Jennifer Gendron, Health & Wellness Coach, PTS/FIS “Imperfect action beats perfect inaction every time” – Harry Truman. I just love this quote as it is so true! Often, we get held back from pursuing our goals as we are waiting for the “right time” to get started. Frequently, I

Setting Yourself Up for Success in 2019

Posted by Jennifer Gendron on December 28, 2018

Category: Uncategorized
By Jen Gendron: Health & Wellness Coach The New Year is quickly approaching and this is quite often a time when many people are setting resolutions for themselves for the coming year. It is a time we decide to take on great big changes feeling that “this year will be
By Jen Gendron: Health & Wellness Coach, PTS/FIS While water intake is super important all year round, over the holidays when we are caught up in the hustle & bustle and running around doing errands, shopping and visiting, it can be a time that is especially hard to make sure
By Jennifer Gendron, Health & Wellness Coach, PTS/FIS As the holidays get closer, there are so many wonderful things to look forward to.  You will get to spend time with your family, hopefully be able to take some time off work, and participate in your annual traditions that occur around