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By Jen Gendron: Health & Wellness Coach, PTS/FIS We all experience stress in our lives to varying degrees. A little bit of stress in our lives is actually healthy – it helps to move us forward and pushes us out of our comfort zones. Excessive amounts of stress however have
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By Jen Gendron: Health & Wellness Coach, PTS/FIS There is so much conflicting information out there these days about what we should be eating and there are more fad diets than you could possibly keep up with. We are constantly being bombarded with the “diet of the week” encouraging us
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By Jen Gendron: Health & Wellness Coach We have all heard this expression “You can’t pour from an empty cup” but have you ever stopped to reflect on a time when you where in this position where your cup had run dry and you were just trying to get through
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By Jen Gendron: Health & Wellness Coach, PTS/FIS You rush through your workout pushing out as many set & reps as you can along with a little sweaty cardio before you rush off you your next stop – you got your workout in but who has time to waste on