Lifestyles Fitness Studio Blog


By Bruce Langdon, PTS HYPERTROPHY is the increase in muscle volume that occurs through strength training. For many of us, it is the core reason we started lifting weights. Muscle mass can be added by either increasing the fiber length or increasing the diameter of the muscle fiber. What is
Minimalist Shoes by Bruce Langdon, canfitpro PTS Perhaps you have seen me or others wearing “funky shoes with toes” while running or working out at the gym. The Vibram Five Finger shoes may have made this movement popular, but the concept has been around for ages. Whether it is called
By Alex Booy This summer, I had the opportunity to work for Lifestyles Health & Fitness Studio through a SEED government grant. The Student Employment Experience Development (SEED) program provides funding to create summer job opportunities for post-secondary students. I am studying Psychology at the University of New Brunswick in
By Jennifer Gendron, Health & Wellness Coach As we come in to the month of August, we celebrate 10-Years in business in our amazing community for Lifestyles! In many ways, it seems like yesterday that I was searching for a place to hold fitness classes after spending a year teaching