Lifestyles Fitness Studio Blog


By Alex Booy This summer, I had the opportunity to work for Lifestyles Health & Fitness Studio through a SEED government grant. The Student Employment Experience Development (SEED) program provides funding to create summer job opportunities for post-secondary students. I am studying Psychology at the University of New Brunswick in
By Jennifer Gendron, Health & Wellness Coach As we come in to the month of August, we celebrate 10-Years in business in our amazing community for Lifestyles! In many ways, it seems like yesterday that I was searching for a place to hold fitness classes after spending a year teaching
By Jen Gendron, Health & Wellness Coach We all have our reasons for straying from our regular fitness routine in the summer. Around the gym, we often hear things like “I have so much going on in the summer time that I just don’t have time to get to the
By Guest Writer, Tammie Fournier, RRT I was so excited when I learned I could write this article, until I sat down to write it. I can’t believe how nervous I became. Not nervous because of the fear of messing up; no, I embarrass myself often enough that I’m way