Do you or someone you know struggle with smoking and wish there was more support out there for those contemplating quitting? Read on to learn more about supports that are available!
Ever wonder why it is important to know your body composition? What do the numbers mean and what can they tell us? Read on to learn why knowing your body composition can be an important factor in overall health!
What's with all the grunting and groaning that goes on with weightlifting anyway? Is it really necessary?!? Read on to find out the science behind why this happens and why you might want to give it a try!
Stay active this summer with some simple fitness tips!
What do you have planned for Canada's National Health & Fitness Day? It is a great opportunity to get the whole family moving!