Are you taking care of your feet? It may not be something you even think about until you experience pain but by being proactive, we can keep our feet happy & healthy!
This week is Mental Health Week and Janice shares with you some of the ways that exercise can support your mental health!
Is it hard to get your teen moving? There are many important reasons to encourage them to get started with a fitness routine!
Wanting to make some positive changes for your health but afraid to get started? Read on for some tips for new exercises on how to get your journey underway!
Stressed? Overwhelmed? Exhausted? Feeling like your little hamster is about to come off the wheel?!? Maybe it is time to slow the fork down!