Fitness – Lifestyles Fitness Studio

Start Where You Are

Are you ready to make changes but something keeps getting in your way? Maybe just maybe that could be you! Read on to learn how you can begin to make changes to your lifestyle today!

Fall Prevention & Improving Balance

As we age, it becomes particularly important to focus on maintain our balance and preventing falls. Janice offers up some tips on how you can avoid injury through falls this winter!

Sometimes we look at others and think – it is easy for them, why do I struggle so much? The truth is, we all have our struggles on our journeys to achieving our goals. Read on to learn how Tara overcame some personal struggles to reach her goals!