Stepping Out of Your Comfort Zone
Is there something you would love to try but you are being held back by that little voice in your head? It is time to step out of your comfort zone!
Category Archives: Fitness
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How Do You Know If Your Trainer Is Certified?
Thinking of hiring a personal trainer to help you hit your goals for 2019? Find out how you can ensure they are certified before making the investment to start training!
Taking Imperfect Action
By Jennifer Gendron, Health & Wellness Coach, PTS/FIS “Imperfect action beats perfect inaction every time” – Harry Truman. I just love this quote as it is so true! Often, we get held back from pursuing our goals as we are waiting for the “right time” to get started. Frequently, I […]
Start Where You Are
Are you ready to make changes but something keeps getting in your way? Maybe just maybe that could be you! Read on to learn how you can begin to make changes to your lifestyle today!