Coach Jen Gendron

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Have you ever thought of how much value is lost every single day due to unhealthy lifestyles?  Wouldn’t it make sense for you and your team to commit to living healthy lives?  How much more productivity, mental capacity and energy would you get from this commitment?

Jennifer Gendron deeply understands the importance of personal wellness to creating success in both business and in life.  As the Founder and General Manager of Lifestyles Health & Fitness Studio, a busy Mom to three teenage boys, a wife and community leader, Jennifer leaves her audiences inspired and with actionable steps to creating healthy lifestyles starting today.

Since opening the first Lifestyles location in 2008 as a small fitness studio, Jennifer grew the business to include two full service gyms with a combined total of 700 members and a team of 20 staff.  She has recently sold her second location and now manages the main location in Hampton which has developed in to a full service wellness centre.


Jennifer also knows about making a positive impact outside the fitness industry: she has been involved in public speaking and awareness for both the Pulmonary Hypertension Association of Canada and the Canadian Transplant Association as a result of a long-term illness and subsequent transplant undergone by her oldest son.  She also serves on a number of non-profit boards including PHA Canada, the Hampton Minor Hockey Association, the Kings County Lacrosse Association, the Hampton Wellness Network and the Leisure Services Committee for the Town of Hampton.  She is a founding member of the Kings County Women in Business Network.

Combining her passion for speaking and her desire to inspire people to live healthy lifestyles, Jennifer has now expanded her reach and impact by delivering powerful keynote speeches that create long lasting results.

“Your health is your most valuable asset and should be treasured.  Small changes can lead to big rewards – let me show you how you can get there!”Jennifer Gendron

Coach Jen Presentation Topics

Are you ready to make the commitment towards positive change in your workplace?  In today’s fast paced world, many people are overscheduled and overworked with high levels of stress both on and off the job.  Living largely sedentary lifestyles is leading to epidemic levels of chronic health problems and skyrocketing obesity rates.  You can be part of the change in your own workplace by implementing some easy to follow programs to get your staff started on their own personal wellness journeys! During this interactive presentation, Jennifer will share with you some of the most up to date research on exercise and will cover creative ways that you can incorporate long lasting and sustainable programs in your workplaces right away. From this presentation, you can expect to take away:
  • Creative programming ideas that you can begin to implement immediately in your workplace.
  • Tips on how to engage all types of people from those who are already somewhat active to the totally sedentary.
  • Sample exercise and program handouts that you can share with your staff.
  • Simple ideas for exercises that can be done any place and any time with minimal to no equipment.
This session will leave you feeling energized and ready to inspire your team to get started right away so that you can immediately begin to help your team on their way to better health!
Ready to make changes in your life but not sure how to get there?  Struggling to stay on track with your wellness routine?  Jennifer will share with you some simple strategies to begin to live a healthier lifestyle.  She will touch on the importance of being active, healthy eating, proper sleep and most importantly attitude.  Participants will learn that it takes a combination of all of these things to truly begin to live a healthy lifestyle and that until they are able to identify the roadblocks in their own lives as well as the triggers that set poor habits in motion, their goals will continue to remain out of reach.  By the end of this workshop, participants will have some tools they can take home immediately to begin to make sustainable changes in their lives. From this presentation, you can expect to take away:
  • A better understanding of your own personal roadblocks and triggers.
  • Tips on developing a routine that is realistic and sustainable for your own lifestyle.
  • Handouts that include a Healthy Living log book.
This session will leave you feeling inspired to begin to make changes immediately that will lead to a healthier lifestyle.
Using her personal experience with overcoming adversity in her own life. Jennifer will talk about how everyone is faced with unexpected challenges and roadblocks in their lives that can completely derail them.  However, it is how you deal with these challenges that determines failure or success in life.  Unexpected illnesses, injuries or financial or marital problems can completely devastate us or, they can make us stronger.  Jennifer will share how physical and mental fitness plays an important role in our ability to cope with stressful situations and trying times.  Your mindset and overall outlook on life can give you the tools you need to overcome any challenge and thrive in the face of adversity. From this presentation, you can expect to take away:
  • Strategies for dealing with difficult situations that you can begin to implement right away.
  • A better understanding of how your mindset can determine the outcome when you face adversity.
  • Handouts including a recommended reading list.
This session will leave you feeling armed to take on challenges with confidence knowing you have the skills needed to face them head on.

For more information or to request a quote, contact Jennifer today!

“More than just fitness, it’s a lifestyle!” – Jennifer Gendron