canfitpro PTS/FIS/HWL, CCF Certified Coach Practitioner, canfitpro PRO TRAINER
Jennifer has owned and operated Lifestyles Health & Fitness studio for the past 8 years. She has worked in the fitness industry since 2004 where she began her career in a gym setting as a personal trainer and group fitness instructor before opening her own home-based private fitness studio and then eventually moving on to opening Lifestyles in 2008.
Jennifer is a canfitpro PRO TRAINER as well as a certified Personal Trainer & Fitness Instructor Specialist. She has also completed the canfitpro Healthy Eating & Weight Loss certification and has most recently attained the designation of Certified Coach Practitioner through the Certified Coaches Federation of Canada. In addition to these certifications, Jennifer has completed training and certifications in Level 1 YogaFit, YMCA Group Cycling and Level 1 Pilates, Transcendent Meditation and is a Level 1 Reiki practitioner.
Jennifer is passionate about health and wellness and truly believes in the importance of living a balanced lifestyle focusing not only on physical health but on the mind, body, spirit connection that addresses total wellness.
Jennifer loves teaching strength and cycling classes as well as practicing and teaching yoga and meditation. She also enjoys helping clients empower themselves to attain their goals and achieve balanced lifestyles through her life & wellness coaching. She also works as a course facilitator and presenter with a passion for motivating others to reach their full potential.
Outside of work, Jennifer and her husband Dan are the busy parents of three teenage boys. She sits on a number of non-profit boards including the New Brunswick Lacrosse Association and the local branch of the Canadian Transplant Association. She is actively involved in the community and personally enjoys running, cycling, playing hockey, hiking, and practicing yoga, meditation and drumming.
Contact us today to book your free consultation with Jennifer to find out how she can help you on your journey to becoming a holistically healthy you!
TARA DAYE, canfitpro PTS/FIS,
Functional Movement Screening Level 1
Tara joined the Lifestyles team in 2009 and worked as a staff member with us until early 2016, when she took on her current full time position at Jason’s Functional Training studio in Saint John. Tara continues to work with us as an independent consultant offering her extensive expertise to our team and members. In addition to her Personal Trainer and Fitness Instructor Specialist certifications, Tara also holds her Functional Movement Screening Level 1, Core Muscle Testing, Bender Ball and Fitness Kickboxing Level 1 certifications. Tara has most recently trained and competed for the figure division of the New Brunswick Physique & Figure Fall Classic competition and continue to train hard for her next event.
Janice McCurdy, canfitpro PTS & FIS
Janice joined the Lifestyles team in 2015 bringing with her a wealth of experience having been active as a fitness professional since the early 90’s. She originally certified with Fitness NB and has held several certifications including Fitness Instructor, Older Adult Leader, Weight Training Leader, Fitness Instructor Evaluator and Certified Fitness Consultant. She now holds her canfitpro certifications as a Personal Trainer and Fitness Instructor Specialist. She also holds both her Level 1 and Level 2 YogaFit Instructor certifications.
Janice teaches a variety of group fitness classes in the morning timeslots and also enjoys working with a variety or personal training clients including new exercisers, older adults, those recovering from injury and anyone looking to improve their overall fitness or achieve new fitness goals.
Book your consultation with Janice today to find out how she can help you to get started on our own personal wellness journey!
Debbie Doiron, canfitpro PTS
Debbie joined the Lifestyles crew in 2013 as a member of our customer service team. After working over 20 years in the corporate world, Debbie was ready for a career change and was looking to pursue her passion for fitness.
Since that time, Debbie has completed her Personal Trainer Specialist certification and is now working to add the Healthy Eating & Weight loss and Fitness Instructor Specialist certifications to her list of qualifications. Debbie enjoys working with a variety of clients and is especially passionate about working with new exercisers and also those more experienced but looking for that extra guidance to help them take their program to the next level. She is now booking consultations and taking on new clients in a variety of timeslots.
In addition to her training, Debbie’s smiling face is the first that greets members as the come in the front door. She is quick to ensure that new members feel welcome and comfortable in our facility and is always available to answer members’ questions.
Debbie is an avid cycling and group fitness enthusiast who is quick to share her passion for fitness and healthy living with everyone she meets. Drop in to see Deb today to find out how she can help you achieve your goals!
Sherry Lawless, canfitpro PTS/FIS
Sherry was a regular member at Lifestyles for a number of years before coming on board as a member of our Customer Service team. She has a true passion for health and fitness and has worked hard since that time to complete both her Personal Trainer and Fitness Instructor Specialist certifications with canfitpro. She is now in the process of completing her TRX instructor course as well. Sherry is also a Level 1 certified Reiki practitioner and continues to further her training and education in this area.
While Sherry enjoys a variety of classes, her greatest passion is in working with and teaching suspension band training (SBT). She enjoys working both one on one with clients as well as with small groups as well as incorporating SBT in to circuit training classes. If you are looking for a challenge and wanting to increase your strength and endurance, Sherry would love to meet with you to discuss how she can help you reach your goals!
When not at work, Sherry is the busy mom of two teenage boys and is an active outdoorswomen enjoying hunting, fishing and spending time in nature.
KIM LONG, canfitpro PTS/FIS, YMCA Cycling Instructor
Kim started out as an active member at Lifestyles and developed a passion for fitness that she wanted to share with others. This led her to become a canfitpro certified Fitness Instructor Specialist in May of 2008. She also completed her Level 1 Pilates training as well as her YMCA Cycling certification. Most recently, Kim attained her canfitpro Personal Trainer Specialist certification.
Kim has exercised for as long as she can remember because it makes her feel healthier and more vibrant. Teaching allows her to continue to push herself physically and share her knowledge with all participants while continuing to learn and stay current within the fitness industry.
Kim enjoys teaching a variety of group fitness classes and is looking forward to now working one on one with clients from older adults to those looking to begin or enhance their own personal fitness journeys.
TAMMIE FOURNIER, Can Fit Pro FIS YMCA Cycling Instructor
Tammie Fournier has been teaching fitness since 1992. She originally certified with the New Brunswick Council of Fitness and Active Living and is now a Certified Fitness Instructor Specialist with Can Fit Pro.
Tammie has also been a Registered Respiratory Therapist since 1992. She is an instructor for the Respiratory Therapy program at the New Brunswick Community College and holds her Certificate in Adult Education through UNB. She continues to work on her Degree in Adult Education, with hopes to complete this by 2016!
Tammie has thoroughly enjoyed working and teaching respiratory care as well as fitness, and has loved working with all age groups along the way. Her favorite classes are Step, Body Sculpt, Aquacise and Spin.