Our Schedule & Programs

Connecting with a group of people with similar fitness and wellness goals will increase your success.

From low-impact exercise, stretching and strength training to indoor cycling, Zumba and yoga, Lifestyles Fitness Studio offers group exercise classes to suit every age, interest and ability level. Come enjoy the benefits of a social fitness experience.


2019 Winter Fitness Schedule

Our winter fitness programs begin from January 7th, 2019. The programs will run until March 31st, 2019.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday


Instructor’s Choice (Saturday 9 AM)

January 12 Step & Tone with Kathy
January 19Body Sculpt with Kim
January 26Step & Core with Janice
February 2HIIT Circuit with Debbie
February 9Cardio Blast with Kathy
February 16Step & Core with Kim
February 23Accumulator with Joelene
March 2Body Sculpt with Debbie
March 9HIIT Circuit with Joelene
March 16Step & Tone with Kathy
March 23Pound with Tammie
March 30Body Sculpt with Jen


Yoga Sampler (Saturday 10 AM)

January 12Morning Flow with Lindsay
January 19Morning Yoga with Allan
January 26YogaFit with Janice
February 2Weekend Warrior with Beth
February 9Vinyasa with Lindsay
February 16Morning Yoga with Allan
February 23Morning Flow with Lindsay
March 2TBA
March 9Hatha with Jayne
March 16Morning Yoga with Allan
March 23 TBA
March 30Weekend Warrior with Beth


Schedule your visit today!