Connecting with a group of people with similar fitness and wellness goals will increase your success.
From low-impact exercise, stretching and strength training to indoor cycling, Zumba and yoga, Lifestyles Fitness Studio offers group exercise classes to suit every age, interest and ability level. Come enjoy the benefits of a social fitness experience.
2019 Spring Fitness Schedule
Our spring fitness programs begin from April 1st 2019. The programs will run until May 31st, 2019.
Instructor’s Choice (Saturday 9 AM)
|April 6||Step with Tammie|
|April 13||Tabata with Janice|
|April 20||Cardio Sculpt with Kathy|
|April 27||Step with Tammie|
|May 11||Interval Blast with Kathy|
Yoga Sampler (Saturday 10 AM)
|April 6||YogaFit with Allan|
|April 13||Morning Flow with Lindsay|
|April 27||Hatha with Jayne|
|May 4||YogaFit with Allan|
|May 18||Morning Flow with Lindsay|
|May 25||Hatha with Jayne|