Lifestyles Health & Fitness Studio and Jennifer’s Spring Running Program was instrumental in providing a starting point for me in learning to run. The Basic Beginner Program offered the guidance and structure needed to accomplish something I would never have tried on my own.
Continuing to run throughout the summer –
However, once the weather started to get cooler, days got shorter and work schedule busier, I would give up on my exercise and healthy eating habits completely, gaining 35 pounds over the winter.
October 2008, I purchased a membership at Lifestyles Health & Fitness. The flexible hours and convenient location worked very well. Although there were many days it might have been easier to skip the gym routine and curl up with a good book, the encouraging staff and fun contests & competitions motivated and inspired me to continue.
Instead of gaining 35 pounds over the winter –