If you ever wanted to start an exercise program and thought you did not belong in a gym you can take it from me (someone who has never been athletic in my life –
The instructors are all very encouraging and always available to help. There are many options available so you can continually change your exercise routine. Personally I like to dance so Zumba is my class of choice and believe me you don’t have to be a great dancer to burn a lot of calories, you just have to have a good time.
I truly enjoy all the classes I attend (body sculpt, pilates, zumba) and am looking forward to trying new classes at Lifestyles Health and Fitness Studio in the near future.
You will never regret giving it a try –