Shannon Graham

If you ever wanted to start an exercise program and thought you did not belong in a gym you can take it from me (someone who has never been athletic in my life – to say the least) this gym has something for everyone.

The instructors are all very encouraging and always available to help. There are many options available so you can continually change your exercise routine. Personally I like to dance so Zumba is my class of choice and believe me you don’t have to be a great dancer to burn a lot of calories, you just have to have a good time.

I truly enjoy all the classes I attend (body sculpt, pilates, zumba) and am looking forward to trying new classes at Lifestyles Health and Fitness Studio in the near future.

You will never regret giving it a try – that’s how I got started 3 years ago.

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