I joined Lifestyles last summer for a three month exercise program as well as some sessions with Paulette for core strength training.
Paulette styles the core program suitable to your body and explains them in a clear way. I find the core program has helped me over all with my balance, strength, running and just standing taller.
The staff are always friendly and professional to clients and each other. Always a positive environment.
Throughout the day when doing my regular activities I often hear this little voice reminding me to “engage your core” : I now am a full member with gym equipment and classes. Always a good variety.