We are looking forward to welcoming YOU back!


We have been working very hard behind the scenes to implement many changes to our facility to meet the Public Health guidelines & to ensure the safety of our members & team.  While we know that change can be hard & we have all had to endure many changes lately in all of our surroundings, we want to assure you that our team is ready to welcome you back & do all we can to ensure you feel comfortable & supported! Here's what to expect when you return:

The main gym area will be divided in to “stations” that allow for a minimum of 6 feet of physical distance. You can view of video “walk through” of the new layout by clicking here.

Members will be asked to book in their timeslot as we need to ensure we do not have any more than 11 members in the gym at any one time (one per “station”) – you can bookyour appointment by calling us at 832-4848 & we will be in the office next week to take your calls.

Appointments can be booked in half hour or one-hour timeslots and you can divide your hour between two “stations”.

Classes will resume live in the studio also beginning on June 1st with a maximum of 9 participants attending live. We will also be asking that you reserve your space in class by calling us the day before. All classes will also continue to be livestreamed in our private member Facebook group so you can join us from home.

Our staff will be wearing masks at all times however, you are only required to wear a mask when you are in common areas – you will need to arrive wearing a mask & keep it on until you reach your workout station but then it can be removed until you are ready to exit.

Members will be asked to complete the self-screening questionnaire prior to entering the facility & will be asked not to enter should they be experiencing symptoms.

Personal training services will resume immediately & you can book your appointment with our trainers & complete your session in our private area set up in the lower level.

For the time being, locker rooms & saunas will not be accessible. Members will have access to the washroom in the main lobby.

For the time being, 24/7 access will not be available as we are required to maintain staffed hours only. We will be setting our hours based on demand and ask for your patience as we work to determine what this will look like in the coming weeks.

While we know this is a lot to wrap your head around right now, don’t worry!  We will be here to support you each step of the way! We look forward to welcoming you all back & are anxious for your return!  Please do not hesitate to contact us if you have any questions at all.

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What Lifestyles Fitness Studio can do

Training & Programs

From low-impact exercise, stretching and strength training to indoor cycling, Zumba and yoga, Lifestyles Fitness Studio offers programs to suit every age, interest and ability level.

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Health & Wellness

Lifestyles Fitness Studio offers certified programs focused on Personalized Energy Medicine, Massage Therapy and Aesthetics services.

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Group Fitness

At Lifestyles Fitness Studio, there are more than 10+ group fitness programs to choose from. Come and join our fun-filled group fitness classes today.

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