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WHAT'S HAPPENING HERE IN SEPTEMBER!
FALL OUTDOOR BOOTCAMP
Are you ready to get back at it? Enroll in our next 6-week fitness bootcamp - starting September 21st. Add on the 28-Day Total Body Clean Up program for only $39.00.
Mondays & Wednesdays at 6:30pm. Registration prices vary.
28-DAY TOTAL BODY CLEAN UP CHALLENGE
Ready to get back on track with a healthy eating plan? Join the Total Body Clean Up Challenge with Coach Jen! The program is offered online and is open to everyone!
Starting on September 28th. Register before September 15 and save $10.00!
LEARN WITH LORI: TOTAL GYM WORKOUT
New to the gym & not sure where to start? Been at it awhile & tired of the same routine? Join Lori as she takes you through the gym & teaches you a variety of new tools, tips and techniques!
Start date: Thursday, Oct. 4th, 4pm
H.I.I.T. THE TRAILS
Step outside this fall and connect your health & fitness with the great outdoors! H.I.I.T. The Trails for some Outdoor Adventures with Deb! Pre-registration is required. Maximum of 8 participants.
Join us on Tuesdays & Thursdays at 10:15am
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Receive A FREE copy of our Full-Body Stretching Routine!
By signing up, you will also receive free health, fitness and wellness tips to keep you motivated and inspired to live your best life!
OPT-IN FOR A ONE WEEK FREE TRIAL
What Lifestyles Fitness Studio can do
Training & Programs
From low-impact exercise, stretching and strength training to indoor cycling, Zumba and yoga, Lifestyles Fitness Studio offers programs to suit every age, interest and ability level.
Health & Wellness
Lifestyles Fitness Studio offers certified programs focused on Personalized Energy Medicine, Massage Therapy and Aesthetics services.
Group Fitness
At Lifestyles Fitness Studio, there are more than 10+ group fitness programs to choose from. Come and join our fun-filled group fitness classes today.
Lifestyles is not only an excellent gym, but also a caring community. – KB
Love the new location and all of the extra services. The staff are friendly and approachable. – BB
I’ve been a member of this amazing place since day one. I am so very grateful to Jen & her amazing staff for never judging or giving up on me, even though I’ve given up on myself many times. The Lifestyles team has brought me back from the dark many… Read more “”
I joined the Lifestyles gym as a way to cope with my mental health struggles. It has become part of my daily routine and it brightens my overall mood from day to day. – EC
Never could I have imagined four years ago when joining that my life would change so dramatically. Not only has my physical activity level improved, but my confidence, self-esteem, motivation and overview of life. The staff and members have become more then just fellow gym goers, but a family of… Read more “”
My experience at Lifestyles has been nothing but positive. I have been a member for 3 years and enjoyed group classes, SBT personal training and small group. I have lost 30 plus pounds and multiple sizes. Everyone at Lifestyles are extraordinary. – AH
Very nice gym, great staff willing to help in anyway, I enjoy coming to work out, never over crowded, very clean, great facility – KM
I love this place! Struggling with weight loss my entire life, this place has given me so much motivation to keep going to becoming healthy and fit. The staff are all wonderful and welcoming! Thank you for all you have done so far! – BR
I have been a member of the Lifestyles family for over 4 years. The best decision ever was to get a personal trainer they kept me on track and accountable. Great owners, staff, members & classes. – SW
I have been a member of Lifestyles Health & Fitness on and off since July 2017, when I decided to start living a more healthy life. The staff takes a holistic approach to wellness and are extremely supportive & caring, to the point of feeling a part of the “family”.… Read more “”
Clean and comfortable environment, and the cheerful and friendly staff make it easy to keep coming back. – BG
I started this journey back in November, hoping to increase my health and vitality, while meeting new people. All my hopes have been surpassed. I look forward to my classes and have found significant changes in my body and mind. Everyone I have met has been supportive, knowledgeable, friendly and… Read more “”
I’ve been a member for 10 years & loved every minute of it. Jen and her staff have all been so positive and encouraging and have actually made exercise fun. My arthritis would have me completely seized up by now if it weren’t for Lifestyles! Lifestyles is such a positive… Read more “”