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If it has to do with health & wellness, we can help!
Visit us today to see all that the Lifestyles community has to offer to help you reach your health & fitness goals!
JOIN IN JULY & TAKE ADVANTAGE OF OUR
2-MONTH SUMMER MEMBERSHIP!
Get back on track with a summer membership! Lots of availability & option to pre-book your time slot or just drop in!
Offer is valid: July 1st to July 31st. Contact us today.
We have been working very hard behind the scenes to implement many changes to our facility to meet the Public Health guidelines & to ensure the safety of our members & team. While we know that change can be hard & we have all had to endure many changes lately in all of our surroundings, we want to assure you that our team is ready to welcome you back & do all we can to ensure you feel comfortable & supported! Here's what to expect when you return:
The main gym area will be divided in to “stations” that allow for a minimum of 6 feet of physical distance. You can view of video “walk through” of the new layout by clicking here.
Members will be asked to book in their timeslot as we need to ensure we do not have any more than 11 members in the gym at any one time (one per “station”) – you can bookyour appointment by calling us at 832-4848 & we will be in the office next week to take your calls.
Appointments can be booked in half hour or one-hour timeslots and you can divide your hour between two “stations”.
Classes will resume live in the studio also beginning on June 1st with a maximum of 9 participants attending live. We will also be asking that you reserve your space in class by calling us the day before. All classes will also continue to be livestreamed in our private member Facebook group so you can join us from home.
Our staff will be wearing masks at all times however, you are only required to wear a mask when you are in common areas – you will need to arrive wearing a mask & keep it on until you reach your workout station but then it can be removed until you are ready to exit.
Members will be asked to complete the self-screening questionnaire prior to entering the facility & will be asked not to enter should they be experiencing symptoms.
Personal training services will resume immediately & you can book your appointment with our trainers & complete your session in our private area set up in the lower level.
For the time being, locker rooms & saunas will not be accessible. Members will have access to the washroom in the main lobby.
For the time being, 24/7 access will not be available as we are required to maintain staffed hours only. We will be setting our hours based on demand and ask for your patience as we work to determine what this will look like in the coming weeks.
While we know this is a lot to wrap your head around right now, don’t worry! We will be here to support you each step of the way! We look forward to welcoming you all back & are anxious for your return! Please do not hesitate to contact us if you have any questions at all.
Receive A FREE copy of our Full-Body Stretching Routine!
By signing up, you will also receive free health, fitness and wellness tips to keep you motivated and inspired to live your best life!
OPT-IN FOR A ONE WEEK FREE TRIAL
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What Lifestyles Fitness Studio can do
Training & Programs
From low-impact exercise, stretching and strength training to indoor cycling, Zumba and yoga, Lifestyles Fitness Studio offers programs to suit every age, interest and ability level.
Health & Wellness
Lifestyles Fitness Studio offers certified programs focused on Personalized Energy Medicine, Massage Therapy and Aesthetics services.
Group Fitness
At Lifestyles Fitness Studio, there are more than 10+ group fitness programs to choose from. Come and join our fun-filled group fitness classes today.
Lifestyles is not only an excellent gym, but also a caring community. – KB
I have been a member of Lifestyles Health & Fitness on and off since July 2017, when I decided to start living a more healthy life. The staff takes a holistic approach to wellness and are extremely supportive & caring, to the point of feeling a part of the “family”.… Read more “”
I have been a member of the Lifestyles family for over 4 years. The best decision ever was to get a personal trainer they kept me on track and accountable. Great owners, staff, members & classes. – SW
Clean and comfortable environment, and the cheerful and friendly staff make it easy to keep coming back. – BG
Love the new location and all of the extra services. The staff are friendly and approachable. – BB
Very nice gym, great staff willing to help in anyway, I enjoy coming to work out, never over crowded, very clean, great facility – KM
I’ve been a member of this amazing place since day one. I am so very grateful to Jen & her amazing staff for never judging or giving up on me, even though I’ve given up on myself many times. The Lifestyles team has brought me back from the dark many… Read more “”
I love this place! Struggling with weight loss my entire life, this place has given me so much motivation to keep going to becoming healthy and fit. The staff are all wonderful and welcoming! Thank you for all you have done so far! – BR
I started this journey back in November, hoping to increase my health and vitality, while meeting new people. All my hopes have been surpassed. I look forward to my classes and have found significant changes in my body and mind. Everyone I have met has been supportive, knowledgeable, friendly and… Read more “”
My experience at Lifestyles has been nothing but positive. I have been a member for 3 years and enjoyed group classes, SBT personal training and small group. I have lost 30 plus pounds and multiple sizes. Everyone at Lifestyles are extraordinary. – AH
I’ve been a member for 10 years & loved every minute of it. Jen and her staff have all been so positive and encouraging and have actually made exercise fun. My arthritis would have me completely seized up by now if it weren’t for Lifestyles! Lifestyles is such a positive… Read more “”
I joined the Lifestyles gym as a way to cope with my mental health struggles. It has become part of my daily routine and it brightens my overall mood from day to day. – EC
Never could I have imagined four years ago when joining that my life would change so dramatically. Not only has my physical activity level improved, but my confidence, self-esteem, motivation and overview of life. The staff and members have become more then just fellow gym goers, but a family of… Read more “”
