12 Days of Fitness Challenge – Day 12

On the 12th Day of Fitness, your fitness challenge is . . . 12 holiday crunches, 11 alternate lunges, 10 tuck jumps, 9 chair dips, 8 squats, 7 mountain climbers, 6 push ups, 5 star jumps, 4 burpees, 3 minute bridge, 2 minute wall squat and a ONE MINUTE PLANK! The crunch is a great abdominal exercise that will round out our 12 day challenge. Pay special attention to your form as you perform the crunch, […]

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12 Days of Fitness Challenge – Day 11

On the 11th Day of Fitness, your fitness challenge is . . . 11 alternating lunges, 10 tuck jumps, 9 chair dips, 8 squats, 7 mountain climbers, 6 push ups, 5 star jumps, 4 burpees, 3minute bridge, 2 minute wall squat and a one minute plank! Lunges are another great lower body exercise that can be done any time and any where using only your body weight as your resistance.  They are excellent for toning […]

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12 Days of Fitness Challenge – Day 10

On the 10th Day of Fitness, your fitness challenge is . . . 10 festive tuck jumps, 9 holiday chair dips, 8 full squats, 7 mountain climbers, 6 push ups, 5 star jumps, 4 burpees, 3 minute bridge, 2 minute wall squat and a one minute squat! A tuck jump is a great plyometric move that will tone your legs and work your cardiovascular system.  They can help improve your bone density and best of […]

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12 Day of Fitness Challenge – Day 9

On the 9th Day of Fitness, your fitness challenge is . . . 9 holiday chair dips, 8 festive squats, 7 mountain climbers, 6 powerful push ups, 5 star jumps, 4 burpees, 3 minute bridge, 2 minute walk squat and a one minute plank! The chair dip is an excellent exercise for isolating and strengthening the triceps and the great thing about it is that it can be done anywhere!  To perform a chair dip, […]

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12 Days of Fitness Challenge – Day 8

On the 8th day of fitness your Fitness Challenge is . . . 8 full squats, 7 mountain climbers, 6 festive push ups, 5 jolly star jumps, 4 holiday burpees, 3 minute bridge, 2 minute wall and a one minute plank! Squats are one of the best exercises you can do to tone your butt, hips and thighs.  Targeting all of the large muscles in the glutes and legs, they also burn lots of calories!  […]

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