Monthly Archives: January 2014

Sticking to a regular routine can be one of the most challenging parts of achieving fitness goals for most people.  Life can often get in the way and easily steer us off track when we are working alone to try and achieve our goals.  Unless you are a highly motivated person who consistently stays on track, sticking to a long-term fitness plan alone can be a major challenge.  The best solution?  Find yourself a workout […]

Happy New Year!  The New Year is a time when we look back on all that we have achieved in the past year and then focus ahead to what we want to accomplish in the coming year.  Many people take this time to set resolutions or goals for themselves for the year to come.  It is always a good idea to set goals for ourselves and to reflect on whether the goals we have set in […]