Spring In To Fitness – Sticking to Your Program All Year Round

As we await the first signs of spring after a very long winter, we will all be ready to get outside and enjoy some fresh air and outdoor activity once the warmer weather finally begins.  With the arrival of warmer weather, there is much more opportunity to begin to get out and take advantage of activities that were set aside over the winter months such as gardening, biking and walking or jogging.  You may have spent […]

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