It’s Not Always Easy . . . But It’s Worth It!!

Finding the motivation to work out can often be difficult for many of us and we all go through periods where it is more of a struggle than others.  There are many things that can get us off track – changes to our schedule, family commitments . . . sunny weather!!  Unfortunately, once we get off track, benefits we have gained while working out can quickly be lost.  This is not only physical changes, but inactivity […]

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Staying Motivated and Keeping it Fresh

Whether you are taking your workouts outdoors or are ready to try something new with your fitness regimen this spring, staying motivated to keep on track with your workouts will be one of your biggest challenges.  The warmer weather can make it easier to head outside and enjoy some fun workouts in a new environment, but you may need some extra motivation to keep yourself on track and avoid temptations as we move in to […]

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