What’s Good for the Body is Good for the Mind!

This is such a wonderful saying!  It holds so much truth and yet, it is a connection that we don’t often make when we are thinking of physical exercise.  While many of us are well aware of the physical benefits of exercise, we often do not realize how good it is for us mentally as well.  We tend to begin an exercise program with a physical goal in mind such as losing weight, increasing strength […]

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