Buffy’s Tips for Healthy Summer Eating!

Summer is always a hard time to stay on track with our diet and exercise.  There tend to be more BBQs, celebrations, lazy cooking and eating out.  Here are a few tips to keep you on track, or to get you back on track to your healthy lifestyle.  It’s all about planning ahead.  Planning ahead is one of the easiest things to say and the hardest thing to do.  Whether we are travelling, hiking, going to a […]

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