Healthy Holidays: Sticking to the Plan!

The holidays are quickly approaching and they are a time when it is very easy to get out of our regular routines.  While most of us enjoy the holidays overall, they can be a very busy time when we can be stressed with long lists of things to do, places to go and of course, it is starting to get chilly outside making us less likely to want to venture outdoors for exercise!  This may seem […]

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Finding Inner Calm with Restorative Yoga & Meditation

How many times in a day or in a week do we say to ourselves, “Slow down”, “Take a breath”, “Relax”?  Often we feel stressed, but we find it challenging to shift to a more peaceful and restful state. Most of the events in our day are beyond our control but what we can manage is the ability to maneuver through these events with a sense of ease, steadiness, clarity, and, often a sense of […]

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