Healthy Holidays: Sticking to the Plan!
The holidays are quickly approaching and they are a time when it is very easy to get out of our regular routines. While most of us enjoy the holidays overall, they can be a very busy time when we can be stressed with long lists of things to do, places to go and of course, it is starting to get chilly outside making us less likely to want to venture outdoors for exercise! This may seem […]