Walking for Wellness

Walking . . . a movement that we all take for granted, so natural to human beings.  We learn how to walk as babies and from then on, it’s our main mode of transportation.  We walk around the house, across the yard or walk from the car on a regular basis, but walking can be so much more.  The exercise of walking is a gentle, low impact cardiovascular exercise that is easy, free and suitable for […]

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