Improve Your Hand Mobility and Reduce Pain

If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion. Therapists and trainers usually suggest specific exercises depending on the condition. Some help increase a joint’s range of motion or lengthen the muscle and tendons by stretching. These exercises are helpful for osteoarthritis as well as tennis elbow and golfer’s elbow — but not when the […]

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