10 Reasons to Attend a Fitness Class

                                 by Tara Daye, PTS/FIS A recent study found that in addition to women, more and more men are participating in group fitness classes.  By offering a variety of different training techniques, environments, and challenging workouts for all ages and fitness levels, group fitness class numbers are on the rise. Wondering what all the buzz is about? Here are ten reasons to rethink your workout and join the crowd! 1.     Efficient and Fast-Paced Group fitness […]

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