The Benefits of Chair Yoga

The Benefits of Chair Yoga – By Janice McCurdy, canfitpro PTS/FIS Looking for a class that provides you with the many benefits of a traditional yoga class in a gentler format?  Chair yoga could be just what you are looking for! Chair Yoga is just like other forms of traditional yoga classes except poses are modified and done solely on a chair. It can be accessible for everyone, especially those that have mobility issues and […]

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Fall Fitness Tips to Keep Active

Fall is a time of transition.  As the leaves begin to turn, the days begin to get shorter and the temperature begins to cool, many people begin to look for changes to their routines as well.  We think of autumn as a time to “turn over a new leaf”. Perhaps you have been indulging in some relaxation over the summer and are now ready to “get back at it” or maybe, it is a turning […]

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