UP CLOSE & PERSONAL – MY DAILY FITNESS JOURNAL

MY DAILY FITNESS JOURNAL – Days 12-18By Jennifer Gendron, PTS/FIS Well daily seems to have turned in to weekly with my blog and almost as bad with workouts!  Life has been a little hectic over the last week with continued anniversary celebrations, some volunteer work, sick staff, a sick computer and now a sick me!  With such a busy week, I have not have not had time to experiment with any new recipes but have […]

Continue reading

UP CLOSE & PERSONAL – MY DAILY FITNESS JOURNEY

MY DAILY FITNESS JOURNAL – DAYS 9-11By Jennifer Gendron, PTS/FIS It has been a busy week with anniversary celebrations happening every day at Lifestyles!  It is hard to believe we have been in the William Bell location for five years already – the time has flown by!  As I have taught classes this week and looked around the room, I am so happy to see so many faces that have been with us since the […]

Continue reading

UP CLOSE & PERSONAL – MY DAILY FITNESS JOURNEY

MY DAILY FITNESS JOURNAL – DAYS 5-8 (CATCHING UP!!)By Jennifer Gendron, PTS/FIS Well today I am catching up in more ways than one – not only with my blog, but also with my exercise and healthy eating!  After a weekend of hockey regionals in Sackville with my boys followed by a double 16th birthday celebration, let’s just say I deviated somewhat from the plan over the last three days! I have to admit, these busy […]

Continue reading

UP CLOSE & PERSONAL – MY DAILY FITNESS JOURNAL

MY PERSONAL FITNESS JOURNAL – DAY 4By Jennifer Gendron, PTS/FIS Today was the first big test as it was a day off for March break.  It was meant to be a day of fitness with my boys on the slopes but the weather did not cooperate with that so it turned in to a movie day instead!  If you are looking for something to do with the kiddos on the March break, I highly recommend […]

Continue reading

UP CLOSE & PERSONAL – MY DAILY FITNESS JOURNEY

MY DAILY FITNESS JOURNAL – DAY 3By Jennifer Gendron, PTS/FIS Another day of success for eating clean, but a little short on physical activity! I want to share with you a recipe that I tried tonight for supper that was absolutely delicious!  This recipe also came through Jason’s Functional Training and I highly recommend it.  You can partially prepare it ahead for busy days (like this one was for me today!)  I cooked the spaghetti […]

Continue reading