Avoid the Temptation this Halloween!

By Jennifer Gendron, canfitpro PTS/FIS We have reached that time of year – there is candy everywhere!!   With Halloween coming right up upon us, there are bowls of candy and sugary treats everywhere – in our home, at the office, in waiting rooms, etc.  Every year, it comes out earlier and earlier and before it is even over, the stores start gearing up for the next big holiday so it becomes never ending and we […]

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What is Holding You Back?

By Jennifer Gendron canfitpro PTS/FIS Do you find yourself struggling to stay on track with your fitness routine?  Are you always putting yourself last on your list and never seem to get to the “you” part with all the other things that are on the never ending “to do” list?  It is time to take a look at your schedule and ask yourself “what is getting in my way?”  It is so easy to get […]

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TIME – How to find it!

By Jennifer Gendron, PTS/FIS Time – how is it that we get a fresh supply of it every day, yet we never seem to have enough?  Not having enough time is the number one thing that my clients struggle with and having spoken with many other coaches, it is a common concern for all.  I know that personally, it is one of the biggest things I wrestle with and finding the time to keep my […]

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Giving Thanks

As we come in to this holiday weekend of Thanksgiving, I have been reflecting on just how much to be grateful for in my life this year.  Not only am I blessed with an incredible family and amazing friends, I have the fortune to work every day with a fantastic team of hard working and caring folks who look out for one another and take great care of our members!  This year, we have had […]

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FALL IN TO FITNESS

By Jennifer Gendron, canfitpro PTS/FIS Fall is my favorite time of year!  It is a time when we are surrounded by so much beauty that the great outdoors just calls to me!  This fall, we have really been spoiled with so many days of sunshine and warm temperatures that it has just been incredible!  I hope you are finding the time to get out and enjoy all of nature’s magic! As we shift from the […]

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