Holiday Survial – No Gain, Just Maintain!

By Jennifer Gendron canfitpro PTS, FIS & HWL The holiday season is quickly approaching and already, the festive treats and temptations are popping up in stores every where!  This can be such a hard time of year for many people as both our eating habits and our fitness routines can be quite disrupted with holiday parties and other events that have us indulging more and working out less!  Studies show that 80% of annual weight […]

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