Monthly Archives: December 2017

By Jennifer Gendron, PTS/FIS As we quickly come to the end of 2017, we begin to look ahead to the New Year and all that it will bring.  Many of us will set “resolutions” as we roll in to 2018 with goals in a variety of areas however, often times, we set our expectations so high that we quickly fall away from our resolutions and they end up never being achieved. This year, I would […]

By Jennifer Gendron, Health & Wellness Coach The holidays are upon us and the next couple of weeks are filled with celebrations and special events as we gather with family and friends.  This is a time when we are off of our regular routine and where we indulge a little more often, however, we can enjoy ourselves while still maintaining our health over the holidays. Here are a few tips to make this holiday season […]