Fitness Doesn’t Have to Be Complicated!

Many people avoid working out as they feel they don’t have time and that it takes a lot of time to achieve any benefits but this is not the case.  In recent years, more research has been done on physical activity and we now know that a “quick and dirty” workout can be just as effective (if not more so), than spending hours in the gym with multiple reps and sets and numerous exercises. 

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Are you getting enough sleep

Are you getting enough sleep?

By Jennifer Gendron, Health & Wellness Coach Have you ever considered that the amount of sleep you get can affect your health and your weight? In today’s busy world, many of us are sleep deprived as our busy schedules do not allow us the time we need to get adequate rest.  Often when we do finally drop in to bed, our minds are racing about all the things we have yet to get done or […]

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