Body Composition & Why It’s Important to be in the Know

Ever wonder why it is important to know your body composition? What do the numbers mean and what can they tell us? Read on to learn why knowing your body composition can be an important factor in overall health!

Don’t Hate the Grunters!

What’s with all the grunting and groaning that goes on with weightlifting anyway? Is it really necessary?!? Read on to find out the science behind why this happens and why you might want to give it a try!

STAYING FIT ALL SUMMER LONG

Stay active this summer with some simple fitness tips!