Ever wonder why it is important to know your body composition? What do the numbers mean and what can they tell us? Read on to learn why knowing your body composition can be an important factor in overall health!
What’s with all the grunting and groaning that goes on with weightlifting anyway? Is it really necessary?!? Read on to find out the science behind why this happens and why you might want to give it a try!
Stay active this summer with some simple fitness tips!
Coach Jen's 6-Week Lifestyle Transformation Program registration is now open. Register now for the New Year! Dismiss