Being healthy is about more than numbers on the scale! Loving yourself just the way you are and finding joy in your life are the keys to good health & happiness!
Lifestyles’ team-member, Tara Daye shares some insights in to the world of body building leading up to the upcoming competitions coming up soon!
It can be easy to get out of your routine during the lazy days of summer but as the colder weather approaches, getting back on track is important! Read on for Janice’s tips on how to “fall” back in to your routine!
Is stress affecting your life? Read on for some quick times to help reduce stress and take better care of you!