By Jennifer Gendron, Health & Wellness Coach When you hear the works “self care”, what does it mean to you? We hear a lot of buzz around self care and for most people, it conjures up visions of meditating in a quiet place or taking a hot bubble bath with candles and tranquil music, however, while these things are both great forms of self-care, they may not necessarily be things you find relaxing. For many […]
Thinking of hiring a personal trainer to help you hit your goals for 2019? Find out how you can ensure they are certified before making the investment to start training!
By Jennifer Gendron, Health & Wellness Coach, PTS/FIS “Imperfect action beats perfect inaction every time” – Harry Truman. I just love this quote as it is so true! Often, we get held back from pursuing our goals as we are waiting for the “right time” to get started. Frequently, I hear clients say things like, “I will start taking time for myself when the kids get older”, “I will join the gym once I lose […]