By Janice McCurdy, PTS/FIS I remember when I went to the gym for the first time. I didn’t know where to go, what to wear, how hard to work, or how the class was going to benefit me. I knew I wanted to lose some extra pounds. I had always […]
What does it mean to you as a woman to be strong? There is beauty in strength both inside & out!
Is there something you would love to try but you are being held back by that little voice in your head? It is time to step out of your comfort zone!