Keeping Active All Summer Long
While it may be tempting to give up your workout routine in the summer months, there are so many reasons why you want to stay active! Read on to learn the benefits of sticking to your routine all year long!
Monthly Archives: May 2019
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Turning Your Body Image from Negative to Positive
We all have moments when we don’t feel good about ourselves but having a positive body image is an important part of our overall health. Read on to find out how Janice deals with the difficult times.
Let Nature Be Your Guide!
Getting outside for a breath of fresh air is good for the body as well as the mind!
Welcome Kimberley Arseneault-Daley to Lifestyles’ Health & Wellness Centre!
Looking to explore reflexology, reiki & other alternative health care practices? Look no further!
April Showers Bring May Flowers: Give Your Lymphatic System a Wake Up Call!
Boost your health & give your lymphatic system a wake up call!