Reflections from 2019

As we get ready to turn the page on 2019, it is a time to reflect on all that has been over the past year and all that is to come!

Staying Active Over the Holidays

The holidays are a busy time of year but with a little planning & creativity you can find ways to keep active throughout the season!

Avoiding Holiday Weight Gain

While we all love to indulge a bit over the holidays, weight gain doesn’t need to be a necessary part of the season! Read on to learn how you can enjoy the holidays without weight gain.