Lifestyles Wellness Studio Logo
  • WHY US?
    • WHO WE ARE
    • OUR STORY
    • MEET OUR COACHES
  • BECOME A WELLNESS WARRIOR
  • WARRIOR PORTAL
    • FITNESS SCHEDULE
    • BOOK APPOINTMENTS
    • VIRTUAL CONNECTION
    • OUR BLOG
  • PROGRAMS & SERVICES
    • MEMBERSHIP OPTIONS
    • PERSONAL TRAINING
    • NUTRITION
    • SPECIALTY PROGRAMS
    • RETREATS AND EVENTS
  • COVID-19 GUIDELINES
  • MENU

Monthly Archives: February 2020

How to Get Back to Fitness After a Winter Break

Ready to get back to your fitness routine after a winter break? Read on for Janice’s top tips on how to start back!

Continue reading

Believe & You Can Achieve

Challenging ourselves to keep going when things are tough is not easy but if you just believe it & stay the course, you can achieve whatever you dream of!

Continue reading
coach jen

Why Mindset Matters

What the heck does mind set have to do with your fitness goals?!? Read on to learn how changing your mind can help you change your body!

Continue reading

GET IN TOUCH

31 Demille Court
Hampton, NB E5N 5S6
1 (506) 832-4848
info@lifestylesfitnessstudio.ca

FOLLOW US