Staying Hydrated Over the Holidays
Feeling sluggish & not yourself? Have you had your water today? Read on to learn how staying hydrated can help support your overall health!
Author Archives: Lifestyles Fitness Studio
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No Gain, Just Maintain: Avoiding Holiday Weight Gain
Looking to maintain your weight over the holidays and avoid the traditional gains we often make this time of year? Read on for some tips & tricks to avoid gain & just maintain this holiday season!
Start Where You Are
Are you ready to make changes but something keeps getting in your way? Maybe just maybe that could be you! Read on to learn how you can begin to make changes to your lifestyle today!
Fall Prevention & Improving Balance
As we age, it becomes particularly important to focus on maintain our balance and preventing falls. Janice offers up some tips on how you can avoid injury through falls this winter!