As we age, it becomes particularly important to focus on maintain our balance and preventing falls. Janice offers up some tips on how you can avoid injury through falls this winter!
Sometimes we look at others and think – it is easy for them, why do I struggle so much? The truth is, we all have our struggles on our journeys to achieving our goals. Read on to learn how Tara overcame some personal struggles to reach her goals!
Being healthy is about more than numbers on the scale! Loving yourself just the way you are and finding joy in your life are the keys to good health & happiness!
Lifestyles’ team-member, Tara Daye shares some insights in to the world of body building leading up to the upcoming competitions coming up soon!
It can be easy to get out of your routine during the lazy days of summer but as the colder weather approaches, getting back on track is important! Read on for Janice’s tips on how to “fall” back in to your routine!