We have been so fortunate to have Alex Booy with us the last few months as our summer student. Read on as Alex shares some of her experiences as a member of the Lifestyles team over the summer!
This August marks 10-years in business for Lifestyles Health & Fitness and we are super excited to celebrate this milestone with you!
The weather is getting warmer and we are getting outside more but are we doing enough to maintain our fitness levels?
Do you or someone you know struggle with smoking and wish there was more support out there for those contemplating quitting? Read on to learn more about supports that are available!
Ever wonder why it is important to know your body composition? What do the numbers mean and what can they tell us? Read on to learn why knowing your body composition can be an important factor in overall health!