A Summer Student’s Perspective
We have been so fortunate to have Alex Booy with us the last few months as our summer student. Read on as Alex shares some of her experiences as a member of the Lifestyles team over the summer!
Author Archives: Lifestyles Fitness Studio
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10-Year Anniversary Reflections
This August marks 10-years in business for Lifestyles Health & Fitness and we are super excited to celebrate this milestone with you!
Summer Time Fitness
The weather is getting warmer and we are getting outside more but are we doing enough to maintain our fitness levels?
Support Without Criticism
Do you or someone you know struggle with smoking and wish there was more support out there for those contemplating quitting? Read on to learn more about supports that are available!
Body Composition & Why It’s Important to be in the Know
Ever wonder why it is important to know your body composition? What do the numbers mean and what can they tell us? Read on to learn why knowing your body composition can be an important factor in overall health!