What’s with all the grunting and groaning that goes on with weightlifting anyway? Is it really necessary?!? Read on to find out the science behind why this happens and why you might want to give it a try!
Stay active this summer with some simple fitness tips!
What do you have planned for Canada’s National Health & Fitness Day? It is a great opportunity to get the whole family moving!
Are you taking care of your feet? It may not be something you even think about until you experience pain but by being proactive, we can keep our feet happy & healthy!
This week is Mental Health Week and Janice shares with you some of the ways that exercise can support your mental health!