Love The Skin You Are In

Body image is a touchy subject and an area where the majority of us are insecure. Why is it in today’s society we feel we have to have the “perfect body” and how has our idea of what this means come about? Do you love the skin you are in?

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Do you need relief from stress?

Stress has become such a common part of our every day lives that we often don’t even realize how much it is affecting us. Is stress playing a major role in your life? Read on to find out more!

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Do You Skip the Stretch?

Is stretching a part of your regular workout routine? If not, read on to find out why you should begin to incorporate this practice in to your daily routine and all the health benefits it will bring!

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Finding Balance to Live a Healthy Life

It surprises many people when I share my story about the struggles I have faced personally when it comes to the major impact that stress has had on me! Read on to learn how I have personally overcome a difficult struggle and found the energy I need to get through my busy day!

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Fitness Doesn’t Have to Be Complicated!

Many people avoid working out as they feel they don’t have time and that it takes a lot of time to achieve any benefits but this is not the case.  In recent years, more research has been done on physical activity and we now know that a “quick and dirty” workout can be just as effective (if not more so), than spending hours in the gym with multiple reps and sets and numerous exercises. 

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