Chair Yoga

This gentle form of yoga is practiced sitting on a chair, or standing using a chair for support. Build core strength, balance and flexibility in this dynamic flow class.

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Fit Mix

Join Joelene every Friday for this ever-changing rotation of Accumulator, Tabata & HIIT style classes that offer options for every fitness level and include a balance of cardio & strength work for a great way to round out your week!

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