By Jennifer Gendron, Health & Wellness Coach, PTS/FIS “Imperfect action beats perfect inaction every time” – Harry Truman. I just love this quote as it is so true! Often, we get held back from pursuing our goals as we are waiting for the “right time” to get started. Frequently, I […]
Join Joelene every Friday for this ever changing rotation of Accumulator, Tabata & HIIT style classes that offer options for every fitness level and include a balance of cardio & strength work for a great way to round out your week!