While many small businesses prepare to open, there is much excitement but also much fear & uncertainty as to what the future will hold.
In this time of chaos in the world, we can all benefit from taking the time to reflect on the lessons to be learned.
Ready to get back to your fitness routine after a winter break? Read on for Janice’s top tips on how to start back!
Challenging ourselves to keep going when things are tough is not easy but if you just believe it & stay the course, you can achieve whatever you dream of!
What the heck does mind set have to do with your fitness goals?!? Read on to learn how changing your mind can help you change your body!