Stressed? Tired? Gaining weight you can’t explain?!? Join me on this journey to better health!
By Jen Gendron: Health & Wellness Coach The seasons aren’t the only thing changing – not at our house any way! September 1st is going to be a time of change for Dan & I as we embark on a challenge to get ourselves in to a better state of health both physically and mentally. […]
It is hard to believe it has been two years since we moved in to our location on Main Street! Read on to learn more about the history of this beautiful building.
The sun is shining and the flowers are growing! Read on for some tips on healthy gardening!
Strong women lift each other up and training for the Hampton Ladies’ Triathlon is just one example of how this can be done!