Last week, we said good-bye to our co-op student from Hampton High School, Marcia Floyd. It was a pleasure having Marcia work with us! Read on as she shares her experiences from her time at Lifestyles.
Have you ever wondered about essential oils & how they work? Read on to learn about the many uses for essential oils.
While it may be tempting to give up your workout routine in the summer months, there are so many reasons why you want to stay active! Read on to learn the benefits of sticking to your routine all year long!
We all have moments when we don’t feel good about ourselves but having a positive body image is an important part of our overall health. Read on to find out how Janice deals with the difficult times.
Getting outside for a breath of fresh air is good for the body as well as the mind!