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Maybe the World Just Needs a Reset

Posted by Jennifer Gendron on 
March 26, 2020

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Category: wellness
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By Jen Gendron: Health & Wellness Coach As I am sure has been the case for most of you, the last week has been absolute chaos for me. Trying to keep up with the ever-changing situation around us, scrambling to ensure I do all I can to save my business,

How to Get Back to Fitness After a Winter Break

Posted by Jennifer Gendron on 
February 27, 2020

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By Janice McCurdy, PTS/FIS Winters in the Maritimes can be brutal and this past one has been no exception. We always get a lot of snow and ice. The days are cold and dark. It makes a person just want to hibernate and binge watch Netflix with their feet up

Believe & You Can Achieve

Posted by Jennifer Gendron on 
February 22, 2020

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Category: goalsetting, wellness

By Jen Gendron: Health & Wellness Coach “Be the change you wish to see in the world” – my favorite quote by Gandhi which appears on the wall in the upper level of our health & wellness centre. When I feel myself struggling with my purpose and trying to find my
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Why Mindset Matters

Posted by Jennifer Gendron on 
February 20, 2020

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By Jen Gendron: Health & Wellness Coach You may be thinking: “I just want to get fit & healthy, why the heck are we talking about mindset?!?” Well guess what, in order to make the lasting changes that we want to see in our bodies, we must first work on