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Winter Running

Posted by Jennifer Gendron on 
January 8, 2020

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By Jen Gendron: Health & Wellness Coach Happy New Year everyone! Here we are already at the start not only of a New Year but a new DECADE – wow! At this time of year, many of us like to reflect back on the past year and look ahead to

Reflections from 2019

Posted by Jennifer Gendron on 
December 30, 2019

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Category: wellness

By Jen Gendron: Health & Wellness Coach Here we are quickly coming to the end of another year. I am not sure where 2019 has gone but I must say, I am looking forward to turning the page to the New Year. At this time of year, I like to

Staying Active Over the Holidays

Posted by Jennifer Gendron on 
December 9, 2019

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Category: Fitness, wellness

By Jen Gendron: Health & Wellness Coach The holidays are such a busy time with lots of rushing about from parties to school concerts and other events, not to mention trying to get in some shopping! With all this rushing around, our regular exercise routine is often abandoned. While we

Avoiding Holiday Weight Gain

Posted by Jennifer Gendron on 
December 3, 2019

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By Jen Gendron: Health & Wellness Coach As the holidays get closer, we start to feel an overwhelming feeling of joy knowing what they will bring. Hopefully, we get to spend more time with family, be able to take some time off work, and the chance to participate in annual