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october 2019

Setting SMART Goals for Fall

Posted by Jennifer Gendron on 
October 8, 2019

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Category: Uncategorized

By Janice McCurdy, PTS/FIS Summer is over, the leaves are changing colour, and chillier weather is upon us. Similar to January, this is a time for new beginnings for many people and for me, as a Personal Trainer, it is also a time when I see new clients who would
By Jen Gendron: Health & Wellness Coach  When was the last time you took yourself out of your comfort zone? Is there a challenge that you would like to embark on in your life? This past weekend, I had the opportunity to step WAY outside of mine! I took on
By Jen Gendron: Health & Wellness Coach In today’s busy world, finding down time and any sort of “balance” can be quite a challenge. In fact, many of us struggle just to get through the day and make a dent in our never ending “to do” list never mind finding
By Jen Gendron: Health & Wellness Coach Many of my clients tell me that one of their biggest struggles is with healthy eating and meal preparation and I can totally relate! In today’s busy world, finding the time to sit down and eat a meal is a challenge in itself,