Lifestyles Fitness Studio Blog


By Tara Daye Nothing looks more inviting than a beautifully landscaped yard and gardens. Humans have a deep connection to nature and nurturing; it is very rewarding and pleasurable to watch something you created grow into something beautiful and strong. The benefits of gardening far outweigh the risks, and we
By Jen Gendron: Health & Wellness Coach My heart was bursting last Sunday as I watched all of the amazing women crossing the finish line at the 11th Annual Hampton Ladies’ Triathlon! There is no way to describe just how incredible it is to watch the support and encouragement that
By Marcia Floyd, HHS Grade 12 Student My Cooperative Education experience at Lifestyles Health & Wellness Center has been a huge eye opener to say the least. I have always been interested in the health field but since working at Lifestyles, my knowledge has expanded extensively. I have gotten to
By Tara Daye, PTS/FIS As a student of alive Academy nutrition, I am getting the opportunity to  exploring all sorts of alternative therapies and modalities including the use of essential oils. Essential oils, also known as volatile oils, are extractions from plants that are potent and powerful smelling. Oils can be used