Lifestyles Fitness Studio Blog

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Finding Your Way Back on Track

Posted by Lifestyles Fitness Studio on 
August 29, 2020
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Category: goalsetting, wellness

By Jen Gendron: Health & Wellness Coach Feeling so far off-track you have no idea how to get back on?!? You are not alone!  These last six months have wreaked havoc on the physical & mental health of many of us. Going from months of isolation to gradually emerging from our little cocoons has been tough and, trying to adjust to the strange new world we find ourselves living in is even tougher! Many of

COVID Casualties

Posted by Jennifer Gendron on 
June 6, 2020
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Category: Business, wellness

By Jen Gendron, Owner, Lifestyles Health & Wellness Centre As we move in to our fourth month of dealing with the pandemic that has swept the world, taking lives & grinding this entire country to a halt, we are slowly beginning to see some light at the end of the tunnel.  The spread of this disease is finally slowing and businesses are now able to reopen gradually.  Many people are starting to feel like it

Maybe the World Just Needs a Reset

Posted by Jennifer Gendron on 
March 26, 2020
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Category: wellness
Tags: ,

By Jen Gendron: Health & Wellness Coach As I am sure has been the case for most of you, the last week has been absolute chaos for me. Trying to keep up with the ever-changing situation around us, scrambling to ensure I do all I can to save my business, find a way to keep my family safe and figure out how to maintain some sort of “normal” amidst this quickly changing set of circumstances

How to Get Back to Fitness After a Winter Break

Posted by Jennifer Gendron on 
February 27, 2020
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By Janice McCurdy, PTS/FIS Winters in the Maritimes can be brutal and this past one has been no exception. We always get a lot of snow and ice. The days are cold and dark. It makes a person just want to hibernate and binge watch Netflix with their feet up eating storm chips. For older adults, there is a real risk of falling on the ice so it’s often hard to get outside and walk.

Believe & You Can Achieve

Posted by Jennifer Gendron on 
February 22, 2020
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Category: goalsetting, wellness

By Jen Gendron: Health & Wellness Coach “Be the change you wish to see in the world” – my favorite quote by Gandhi which appears on the wall in the upper level of our health & wellness centre. When I feel myself struggling with my purpose and trying to find my way in business, I like to bring myself back to this quote and what got me started. I started my business almost 12 years ago