Lifestyles Fitness Studio Blog

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COVID Casualties

Posted by Jennifer Gendron on 
June 6, 2020

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Category: Business, wellness

By Jen Gendron, Owner, Lifestyles Health & Wellness Centre As we move in to our fourth month of dealing with the pandemic that has swept the world, taking lives & grinding this entire country to a halt, we are slowly beginning to see some light at the end of the

Maybe the World Just Needs a Reset

Posted by Jennifer Gendron on 
March 26, 2020

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Category: wellness
Tags: ,

By Jen Gendron: Health & Wellness Coach As I am sure has been the case for most of you, the last week has been absolute chaos for me. Trying to keep up with the ever-changing situation around us, scrambling to ensure I do all I can to save my business,

How to Get Back to Fitness After a Winter Break

Posted by Jennifer Gendron on 
February 27, 2020

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By Janice McCurdy, PTS/FIS Winters in the Maritimes can be brutal and this past one has been no exception. We always get a lot of snow and ice. The days are cold and dark. It makes a person just want to hibernate and binge watch Netflix with their feet up

Believe & You Can Achieve

Posted by Jennifer Gendron on 
February 22, 2020

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Category: goalsetting, wellness

By Jen Gendron: Health & Wellness Coach “Be the change you wish to see in the world” – my favorite quote by Gandhi which appears on the wall in the upper level of our health & wellness centre. When I feel myself struggling with my purpose and trying to find my