Lifestyles Fitness Studio Blog


There is beauty in strength both inside & out! By Jen Gendron: Health & Wellness Coach What does being strong and healthy mean to you? In today’s society, so much pressure is put on people, especially women, to look a certain way. Body image issues are a growing concern and

Stepping Out of Your Comfort Zone

Posted by Jennifer Gendron on February 12, 2019

Category: Fitness, goalsetting
By Jen Gendron: Health & Wellness Coach When was the last time you stepped out of your comfort zone to try something new? As kids, we never thought twice about jumping in to something new with both feet. We weren’t afraid to try new things and rushed headlong in to
By Jennifer Gendron, Health & Wellness Coach When you hear the works “self care”, what does it mean to you? We hear a lot of buzz around self care and for most people, it conjures up visions of meditating in a quiet place or taking a hot bubble bath with
By Tara Daye, PTS, FIS, canfitpro PRO TRAINER Go to any gym and you will more than likely see a trainer working the floor or training clients. It is apparent that they are guiding their client through a workout, giving them tips on form, spotting their difficult exercises and pushing