Lifestyles Fitness Studio Blog

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Finding Your Way Back on Track

Posted by Lifestyles Fitness Studio on 
August 29, 2020
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Category: goalsetting, wellness

By Jen Gendron: Health & Wellness Coach Feeling so far off-track you have no idea how to get back on?!? You are not alone!  These last six months have wreaked havoc on the physical & mental health of many of us. Going from months of isolation to gradually emerging from

COVID Casualties

Posted by Jennifer Gendron on 
June 6, 2020
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Category: Business, wellness

By Jen Gendron, Owner, Lifestyles Health & Wellness Centre As we move in to our fourth month of dealing with the pandemic that has swept the world, taking lives & grinding this entire country to a halt, we are slowly beginning to see some light at the end of the

Maybe the World Just Needs a Reset

Posted by Jennifer Gendron on 
March 26, 2020
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Category: wellness
Tags: ,

By Jen Gendron: Health & Wellness Coach As I am sure has been the case for most of you, the last week has been absolute chaos for me. Trying to keep up with the ever-changing situation around us, scrambling to ensure I do all I can to save my business,

How to Get Back to Fitness After a Winter Break

Posted by Jennifer Gendron on 
February 27, 2020
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By Janice McCurdy, PTS/FIS Winters in the Maritimes can be brutal and this past one has been no exception. We always get a lot of snow and ice. The days are cold and dark. It makes a person just want to hibernate and binge watch Netflix with their feet up