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By Jen Gendron: Health & Wellness Coach As the holidays get closer, we start to feel an overwhelming feeling of joy knowing what they will bring. Hopefully, we get to spend more time with family, be able to take some time off work, and the chance to participate in annual
By Jen Gendron: Health & Wellness Coach As the holidays get closer, there are so many wonderful things to look forward to. You will get to spend more time with your family and hopefully be able to take some time off work, and participate in your annual traditions that occur
october 2019

Setting SMART Goals for Fall

Posted by Jennifer Gendron on 
October 8, 2019

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Category: Uncategorized

By Janice McCurdy, PTS/FIS Summer is over, the leaves are changing colour, and chillier weather is upon us. Similar to January, this is a time for new beginnings for many people and for me, as a Personal Trainer, it is also a time when I see new clients who would
By Jen Gendron: Health & Wellness Coach  When was the last time you took yourself out of your comfort zone? Is there a challenge that you would like to embark on in your life? This past weekend, I had the opportunity to step WAY outside of mine! I took on