Lifestyles Fitness Studio Blog


By Jen Gendron: Health & Wellness Coach, PTS/FIS While water intake is super important all year round, over the holidays when we are caught up in the hustle & bustle and running around doing errands, shopping and visiting, it can be a time that is especially hard to make sure
By Jennifer Gendron, Health & Wellness Coach, PTS/FIS As the holidays get closer, there are so many wonderful things to look forward to.  You will get to spend time with your family, hopefully be able to take some time off work, and participate in your annual traditions that occur around
By Jennifer Gendron, PTS/FIS, Health & Wellness Coach We all find ourselves from time to time stuck in a rut and unable to get out of our own way. Sometimes, we think that even though we would like to start to live a healthier lifestyle by changing our nutrition habits,
By Janice McCurdy, PTS/FIS Unfortunately falls are the single largest cause of death in the older adult population. True also is the fact that falls are the leading cause of traumatic brain and bone injury. These injuries not only have a negative effect on quality of life but on society