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Why Mindset Matters

Posted by Jennifer Gendron on 
February 20, 2020

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By Jen Gendron: Health & Wellness Coach You may be thinking: “I just want to get fit & healthy, why the heck are we talking about mindset?!?” Well guess what, in order to make the lasting changes that we want to see in our bodies, we must first work on

A Work in Progress: A Personal Reflection on Business

Posted by Jennifer Gendron on 
January 23, 2020

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Category: Uncategorized

By Jen Gendron: Health & Wellness Coach Being vulnerable is not something that I am super comfortable with – keeping things under control is my comfort zone. Lately, this is not something I have been particularly good at. I have found myself in a tough spot and feel it is

Winter Running

Posted by Jennifer Gendron on 
January 8, 2020

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By Jen Gendron: Health & Wellness Coach Happy New Year everyone! Here we are already at the start not only of a New Year but a new DECADE – wow! At this time of year, many of us like to reflect back on the past year and look ahead to

Reflections from 2019

Posted by Jennifer Gendron on 
December 30, 2019

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Category: wellness

By Jen Gendron: Health & Wellness Coach Here we are quickly coming to the end of another year. I am not sure where 2019 has gone but I must say, I am looking forward to turning the page to the New Year. At this time of year, I like to