Lifestyles Fitness Studio Blog


By Jennifer Gendron, PTS/FIS, Health & Wellness Coach We all find ourselves from time to time stuck in a rut and unable to get out of our own way. Sometimes, we think that even though we would like to start to live a healthier lifestyle by changing our nutrition habits,
By Janice McCurdy, PTS/FIS Unfortunately falls are the single largest cause of death in the older adult population. True also is the fact that falls are the leading cause of traumatic brain and bone injury. These injuries not only have a negative effect on quality of life but on society

We All Start Somewhere

Posted by Lifestyles Fitness Studio on November 6, 2018

Category: Fitness, wellness
By Tara Daye, PTS/FIS Yes, I work at a gym. Yes, I’m a Personal Trainer. Yes, I have won metals and trophies for my overall aesthetic look. BUT — Does that mean I don’t know what it’s like to hate your own body? Have I never struggled with my weight,
By Jennifer Gendron, Health & Wellness Coach This Sunday, I was lucky enough to spend the day surrounded by well over a hundred passionate and energetic women at the first “Be – the wellness retreat”. This incredible day was jam-packed with amazing speakers and information that we could take away