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Whether you are taking your workouts outdoors or are ready to try something new with your fitness regimen this spring, staying motivated to keep on track with your workouts will be one of your biggest challenges.  The warmer weather can make it easier to head outside and enjoy some fun
As we await the first signs of spring after a very long winter, we will all be ready to get outside and enjoy some fresh air and outdoor activity once the warmer weather finally begins.  With the arrival of warmer weather, there is much more opportunity to begin to get out

How to Make Exercise a Habit

Posted by Lifestyles Fitness Studio on February 24, 2014

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Category: Uncategorized
Did you set yourself a goal to get more active in the New Year?  Finding it hard to stick to it?  You are not alone.  We often reach the point where we are fed up with our lack of energy and tired of being out of shape so we take

Why Hire a Personal Trainer?

Posted by Lifestyles Fitness Studio on February 1, 2014

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Category: Uncategorized
Looking to maximize your level of fitness and achieve your goals in a timely manner?  It might be time to consider hiring a personal trainer!  While there is a common misconception that personal training is only for the “rich and famous”, the truth is that personal trainers are used by