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If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion. Therapists and trainers usually suggest specific exercises depending on the condition. Some help increase a joint’s range of motion or lengthen

Walking for Wellness

Posted by Lifestyles Fitness Studio on  May 13, 2015

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Category: Uncategorized
Walking . . . a movement that we all take for granted, so natural to human beings.  We learn how to walk as babies and from then on, it’s our main mode of transportation.  We walk around the house, across the yard or walk from the car on a regular
More than a few of us have the mindset that as the weather warms, we needn’t spend as much time in the gym and we often begin to stray from our regular workout routines. Outdoor activities are plentiful as the weather warms, and after spending most of the winter indoors, 

Starting Off Right in 2015!

Posted by Lifestyles Fitness Studio on  January 10, 2015

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Category: Uncategorized
The New Year has arrived and with it, a time for new beginnings, fresh starts and lots of resolutions.  This is the time of year when we reflect on the past year and what we have achieved while looking ahead to the new year before us and determining what our