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This is such a wonderful saying!  It holds so much truth and yet, it is a connection that we don’t often make when we are thinking of physical exercise.  While many of us are well aware of the physical benefits of exercise, we often do not realize how good it
Finding the motivation to work out can often be difficult for many of us and we all go through periods where it is more of a struggle than others.  There are many things that can get us off track – changes to our schedule, family commitments . . . sunny
Whether you are taking your workouts outdoors or are ready to try something new with your fitness regimen this spring, staying motivated to keep on track with your workouts will be one of your biggest challenges.  The warmer weather can make it easier to head outside and enjoy some fun
As we await the first signs of spring after a very long winter, we will all be ready to get outside and enjoy some fresh air and outdoor activity once the warmer weather finally begins.  With the arrival of warmer weather, there is much more opportunity to begin to get out